Weigh In record (no journal entry) for 09 February 2021
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160.0 lb
Lost so far: 3.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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768 kcal
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Fat: 14.44g | Prot: 32.96g | Carb: 110.36g.
Breakfast: Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Simms Turkey Sausage Snack Sticks, Coca-Cola Coke Zero , Celery , Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Famoso Bow Tie Pasta, American Value Green Beans (Canned), Feta Cheese , Tomatoes. Snacks/Other: Kraft Cool Whip Lite, Quaker Rice Cakes - Caramel Corn. more...
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losing 12.3 lb a week
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