riosj's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

129.0 lb Lost so far: 40.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

779 kcal

Fat: 19.09g | Prot: 23.83g | Carb: 132.73g. Breakfast: cinnamon raisin bagel, water, splenda, half and half, coffee, neu cheese. Lunch: saltines, progresso light chicken noodle. Snacks/Other: salt water taffy. more...

1886 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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riosj's Journal, 17 January 2011

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