aznislander777's Journal, 06 November 2013

164.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 22.07g | Prot: 42.21g | Carb: 35.03g.   Breakfast: Heinz Tomato Ketchup, Cabbage, Fit & Active Light Ranch Reduced Fat Dressing, Dole Romaine Lettuce, Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed). Dinner: Braised Beef Steak, Apples. more...

2125 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...