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So, it seems that my weight is doing like it did before....
I will lose inches, then pounds on the scale...but not both.
Also before, I would lose about a 1lb a week and it was slow..then I would lose 3-4lbs in a week for a bit, then it would slow down again, back to that 1lb a week. This has been a pattern.
I am losing quickly right now, and I know that will prob not be a long term trend if history is any indication, so I will just see what happens.
I'm ALOT more hopeful that I can get super close to ONE-derland by the end of the year.....if I can hit under 210, that would be great.
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221.0 lb
Lost so far: 62.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1345 kcal
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Fat: 82.15g | Prot: 102.44g | Carb: 47.85g.
Breakfast: Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Normandy Blend Vegetables. Dinner: Flourless Crust Pizza, Flourless Crust Pizza. Snacks/Other: Guittard Extra Dark Chocolate Chips, Frigo Cheese Heads Original String Cheese, Slim Jim Beef Sticks Smoked Snack, V8 Original 100% Vegetable Juice (11.5 oz). more...
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3091 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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