Weigh In record (no journal entry) for 06 November 2013
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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732 kcal
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Fat: 33.91g | Prot: 32.54g | Carb: 79.01g.
Breakfast: Coffee, Gluten free quick cooking oats, Frozen Blueberries. Lunch: Publix Smoked Turkey Breast, Mama Cozzi Sliced Pepperoni. Dinner: Schwan's Scallop Sautes, Mixed Roasted Vegetables. Snacks/Other: Honeycrisp Apples, Mama Cozzi Sliced Pepperoni. more...
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losing 4.2 lb a week
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