rramsay's Journal, 06 November 2013

217.4 lb Lost so far: 9.4 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 87.41g | Prot: 89.38g | Carb: 132.31g.   Breakfast: Voskos Honey Greek Yogurt. Lunch: Baby Spinach Simple Salad, Backyard Steak, Cooked Mushrooms (Fat Added in Cooking), Tender Greens Crostini. Dinner: Fresh & Easy Soy Ginger Salmon Steamer. Snacks/Other: Kudos Granola Bar with M&M's, Laughing Cow Mini Babybel Original Cheese. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...