Weigh In record (no journal entry) for 09 February 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1286 kcal
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Fat: 34.19g | Prot: 57.62g | Carb: 28.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Shoulder (Whole) , Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb), Celery. more...
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gaining 3.5 lb a week
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