RossBaku's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

216.1 lb Lost so far: 22.0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1073 kcal

Fat: 45.78g | Prot: 40.85g | Carb: 156.94g. Breakfast: chocolate muffin. Lunch: Vegetable Soup. Dinner: vegetable soup, pork chop, sweet potato, broccoli. Snacks/Other: digestive. more...

2799 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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RossBaku's Journal, 17 January 2011

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