Weigh In record (no journal entry) for 17 January 2011
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2342 kcal
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Fat: 96.42g | Prot: 81.17g | Carb: 301.99g.
Breakfast: 1% Fat Milk, Cap'n Crunch Cereal. Lunch: Mayonnaise, White Bread, Light & Fit 0% Plus - Peach, Deli Fresh Meats Shaved Honey Ham, Deli Fresh Colby Jack Slices. Dinner: Beef Muchaco, Beef Crispy Taco, Dr. Pepper (20 oz), Bean Burrito. Snacks/Other: Honey-Butter Biscuit. more...
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2906 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 15 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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