abbymack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 29th: 2459 * 145%
fat: 115.00g
|
protein: 95.00g
|
carbs: 270.00g
3140*  681
Thu 28th: 1783 * 105%
fat: 90.83g
|
protein: 88.99g
|
carbs: 156.67g
2979*  1196
Wed 27th: 1461 * 86%
fat: 62.34g
|
protein: 114.03g
|
carbs: 111.85g
2979*  1518
Sat 23rd: 1730 * 102%
fat: 71.50g
|
protein: 58.00g
|
carbs: 221.00g
2990*  1260
Thu 14th: 190 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 13th: 1410 * 83%
fat: 74.00g
|
protein: 97.00g
|
carbs: 85.00g
- -
Tue 12th: 1169 * 69%
fat: 28.46g
|
protein: 84.65g
|
carbs: 140.25g
3131*  1962
Mon 11th: 944 * 56%
fat: 26.29g
|
protein: 68.54g
|
carbs: 112.14g
2925*  1981
Sun 10th: 1256 * 74%
fat: 35.68g
|
protein: 65.12g
|
carbs: 169.97g
2647*  1391
March 2011
Sat 5th: 2331 * 137%
fat: 99.17g
|
protein: 74.65g
|
carbs: 292.85g
2612*  281
February 2011
Wed 16th: 1182 * 70%
fat: 31.37g
|
protein: 56.22g
|
carbs: 177.18g
2728*  1546
Tue 15th: 1640 * 96%
fat: 47.57g
|
protein: 71.92g
|
carbs: 250.88g
2887*  1247
Mon 14th: 2446 * 144%
fat: 113.30g
|
protein: 83.36g
|
carbs: 286.80g
2887*  441
January 2011
Sun 30th: 1911 * 112%
fat: 63.79g
|
protein: 56.07g
|
carbs: 276.21g
2643  732
Wed 19th: 675 * 40%
fat: 20.00g
|
protein: 62.50g
|
carbs: 62.50g
- -
Tue 18th: 1697 * 100%
fat: 53.42g
|
protein: 61.69g
|
carbs: 255.05g
2717*  1020
Mon 17th: 2342 * 138%
fat: 96.42g
|
protein: 81.17g
|
carbs: 301.99g
2906*  564
November 2010
Thu 4th: 1017 * 60%
fat: 30.62g
|
protein: 40.86g
|
carbs: 146.09g
- -

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