Weigh In record (no journal entry) for 15 February 2011
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2011:
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1640 kcal
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Fat: 47.57g | Prot: 71.92g | Carb: 250.88g.
Breakfast: Raisin Cinnamon Swirl Bread, Colby and Monterey Jack Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Banana Nut Muffins. Dinner: Yellow pepper, Sweet Red Pepper, London Broil Roast Beef 97% Fat Free. Snacks/Other: V8 Fushion Strawberry Banana, Tropicana Orange Juice, Dr. Pepper (20 oz). more...
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2887 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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