Don Dizzisel's Journal, 06 November 2013

228.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1762 kcal

Fat: 10.29g | Prot: 30.29g | Carb: 397.19g.   Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), gillens hoppin' john. Snacks/Other: Austin Zoo Animal Crackers (2 oz), Zachary Gum Drops. more...

2682 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...