Weigh In record (no journal entry) for 17 January 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2011:
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1145 kcal
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Fat: 45.63g | Prot: 75.42g | Carb: 117.57g.
Breakfast: Banana muffins, cottage cheese, French Vanilla Creamer, coffee. Lunch: mustard, cheddar cheese, Ketchup, mayo, Nature Bake Oat Bran bread, egg. Snacks/Other: Coffee mate, protien bar, coffee. more...
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gaining 1.4 lb a week
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