Weigh In record (no journal entry) for 06 November 2013
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219.6 lb
Lost so far: 75.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1641 kcal
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Fat: 124.07g | Prot: 82.83g | Carb: 23.58g.
Breakfast: Goya Non-Parelis Capers, Promised Land Heavy Whipping Cream, Butter, Baby Spinach, Onions, Trader Joe's Crumbled Goat Cheese, Smoked Chinook Salmon (Lox), Egg. Dinner: Cooked Celery, Philadelphia Original Cream Cheese, Kraft Blue Cheese Dressing, Butter, Shrimp. more...
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2636 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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