Weigh In record (no journal entry) for 06 November 2013
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233.0 lb
Lost so far: 28.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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235 kcal
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Fat: 16.50g | Prot: 15.00g | Carb: 5.00g.
Breakfast: HEB Heavy Whipping Cream, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 1.6 lb a week
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MelissaAlejandro's weight history
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