Misspolito's Journal, 06 November 2013

127.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 67.01g | Prot: 84.78g | Carb: 113.13g.   Breakfast: Café, Banane. Lunch: Biscuits aux Flocons d'Avoine, Tim Hortons Ham and Swiss Sandwich. Dinner: Barres de Chocolat Noir Speciales, Hellmann's Real Mayonnaise, Amir Shish Taouk Pita. more...

1975 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...