Dcraze's Journal, 06 November 2013

166.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3421 kcal

Fat: 100.55g | Prot: 167.62g | Carb: 471.71g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Farmers Market Oatmeal Raisin Cookies, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sour Dough Bread, Blue Water Multigrain Tilapia, McCain Straight Cut Fries, Sour Dough Bread, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts. more...

2288 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...