Weigh In record (no journal entry) for 09 February 2021
|
190.3 lb
Lost so far: 4.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1324 kcal
|
Fat: 58.51g | Prot: 75.85g | Carb: 128.30g.
Breakfast: Vegemite Vegemite, Multigrain Bread, Western Star Spreadable Original Soft Butter, Peanut Butter, Poppables Sweet Chilli & Sour Cream. Lunch: Nectarines, Arnott's Jatz Original, Blue Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Tomatoes, Black Tea, Teas' Tea Unsweetened Jasmine Green Tea. more...
|
|
3162 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|