Weigh In record (no journal entry) for 06 November 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1212 kcal
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Fat: 60.26g | Prot: 117.45g | Carb: 43.84g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Gay Lea Sour Cream 14%, Cooked Mature Onions, Chicken Thigh, Red Tomatoes (Canned). Dinner: Pork Loin (Tenderloin), Gay Lea Sour Cream 14%, Cooked Green Cabbage. more...
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gaining 3.5 lb a week
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