phatguy619's Journal, 08 February 2021

Post Super Bowl...no harm, no foul. OMAD 22.5 hours...back on the horse.

198.8 lb Lost so far: 21.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 88.20g | Prot: 100.40g | Carb: 80.57g.   Dinner: Calavo Avocado, In-N-Out Flying Dutchman, Mixed Salad Greens, Vinaigrette Dressing, HEB Pork Carnitas. Snacks/Other: Sonoma Creamery Pepper Jack Crisps, 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter. more...

2668 kcal

Activities & Exercise: Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 46 minutes. more...