Weigh In record (no journal entry) for 08 February 2021
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311.8 lb
Lost so far: 18.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1904 kcal
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Fat: 88.52g | Prot: 103.54g | Carb: 189.90g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Kroger Colby Jack Cheese Slices, No Name Cut Green Beans, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham. Dinner: Olive Oil , Green String Beans, Butter , Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Chewy Chippers Chocolate Chip Cookies, Navels Oranges. more...
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losing 1.4 lb a week
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