Weigh In record (no journal entry) for 08 February 2021
|
192.0 lb
Lost so far: 68.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
1511 kcal
|
Fat: 80.14g | Prot: 64.63g | Carb: 135.08g.
Breakfast: Trader Joe's Lemony Lemon Bread, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Split Pea and Ham Soup, Shiitake Mushrooms (Stir-Fried), Cream Cheese, Cucumber (with Peel), TruSweet Mini Peppers, Lettuce. Dinner: Cooked Asparagus (Fat Added in Cooking), Daisy Sour Cream, Roasted Potato, Member's Mark Loaded Baked Potato Soup with Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scribess's weight history
|