Weigh In record (no journal entry) for 06 November 2013
|
170.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 November 2013:
|
2242 kcal
|
Fat: 96.00g | Prot: 113.56g | Carb: 235.24g.
Breakfast: Almonds, ketchup, Cod Liver Fish Oil, Raisins, egg. Lunch: Beef Steak (Lean Only Eaten), Sliced Ham (Extra Lean), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), White Bread. Dinner: Milk (Nonfat). Snacks/Other: Yellow Cake (with Vanilla Frosting), Red Bull Red Bull Energy Drink (8.4 oz). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|