Weigh In record (no journal entry) for 17 January 2011
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174.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2583 kcal
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Fat: 43.15g | Prot: 247.40g | Carb: 310.81g.
Breakfast: spinach, Portabella Mushrooms, Baby Carrots, new whey, Light Arnold Smoothie. Lunch: mixed peppers, spinach, Portabella Mushrooms, grated parmesan, fat free vinaigrette, Jalapeno Pepper Slices, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Baby Carrots, fat free cream cheese, dinner roll, green beans, Cheddar or American Cheese (Fat Free, Pasteurized), Boca Bruschetta Patties. Snacks/Other: Fig Cereal Bars, pretzels, Protein Bar #6 with Trail Mix, probolic bar, baked cheese crunchies, Apple Cereal Bar, dried apricot, benefiber, Fat Free Cottage Cheese. more...
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2718 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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