Weigh In record (no journal entry) for 17 January 2011
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1838 kcal
|
Fat: 61.52g | Prot: 193.80g | Carb: 137.71g.
Breakfast: thomas whole wheat english muffin, organic peanut butter, sargento 4 cheese mexican, salsa, Sliced Ham (Extra Lean). Lunch: Extreme Wellness High Fiber Low Carb Tortillas, lower sodium honey ham ultra thin, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese. Dinner: Original Buttery Spread, spinach, salmon, sweet potato. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Nonfat Blueberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|