Weigh In record (no journal entry) for 17 January 2011
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1734 kcal
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Fat: 54.68g | Prot: 97.75g | Carb: 219.92g.
Breakfast: Dutch Country 100% Whole Wheat Bread, Olivio, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Heart to Heart Cereal - Warm Cinnamon Oat, Coffee (Brewed From Grounds). Lunch: Lite Olive Oil Vinaigrette, Boneless Pork Chop, rainbow salad, red beans, Brown Rice. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Natural Creamy Peanut Butter. more...
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2044 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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