saxondog's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1734 kcal Fat: 54.68g | Prot: 97.75g | Carb: 219.92g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Olivio, Dutch Country 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Brown Rice, Lite Olive Oil Vinaigrette, Boneless Pork Chop, red beans, rainbow salad. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Natural Creamy Peanut Butter. more...
2044 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet saxondog's own diet   losing 2.6 lb a week

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saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.

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Mike solo recorded a Weigh In at 233.6 lb.
kellybrewster recorded a Weigh In at 264.0 lb.
WhatKatieDid updated their Food Diary.
dnofi1 supported SherrieC's Journal Entry.
Bobe1966 updated their Food Diary.
nowmust updated their Food Diary.
AilaOne supported lmedina17's Journal Entry.
Jordan Lee recorded a Weigh In at 209.0 lb.