saxondog's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1734 kcal Fat: 54.68g | Prot: 97.75g | Carb: 219.92g.   Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Warm Cinnamon Oat, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Olivio, Dutch Country 100% Whole Wheat Bread. Lunch: Brown Rice, red beans, rainbow salad, Boneless Pork Chop, Lite Olive Oil Vinaigrette. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Natural Creamy Peanut Butter. more...
2044 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet saxondog's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.
saxondog recorded a Weigh In at 174.8 lb.
saxondog recorded a Weigh In at 175.5 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 248.0 lb.
eathomas recorded a Weigh In at 126.8 lb.
dj3k recorded a Weigh In at 127.6 lb.
sekline recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 169.8 lb.
bwa123 recorded a Weigh In at 144.6 lb.
AllieLittles recorded a Weigh In at 120.4 lb.
Орловская recorded a Weigh In at 133.2 lb.