saxondog's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1734 kcal Fat: 54.68g | Prot: 97.75g | Carb: 219.92g.   Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Warm Cinnamon Oat, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Olivio, Dutch Country 100% Whole Wheat Bread. Lunch: Brown Rice, red beans, rainbow salad, Boneless Pork Chop, Lite Olive Oil Vinaigrette. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Natural Creamy Peanut Butter. more...
2044 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet saxondog's own diet   losing 2.6 lb a week

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