Weigh In record (no journal entry) for 10 January 2011
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1618 kcal
|
Fat: 69.16g | Prot: 56.55g | Carb: 206.01g.
Breakfast: Special K, Coffee (Brewed From Grounds), Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai. Lunch: carrot chips, World Recipes - Tortilla y Pollo, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: meijer hot dog buns, Hot Dog. Snacks/Other: Jiff Natural Peanut Butter, chocolate brownie. more...
|
|
2547 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|