gragggrant's Journal, 08 February 2021

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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437 kcal

Fat: 25.19g | Prot: 17.04g | Carb: 37.39g.   Breakfast: Thomas' Original English Muffins, Peanut Butter, Talking Rain Sparkling Ice - Black Raspberry. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...