Weigh In record (no journal entry) for 06 November 2013
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236.8 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1898 kcal
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Fat: 102.66g | Prot: 152.52g | Carb: 81.97g.
Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Coles Pumpkin Spinach Feta Salad, Chicken Thigh. Dinner: Bread Crumbs (Seasoned), Coles Pumpkin Spinach Feta Salad, Woolworths Barramundi. Snacks/Other: Cottee's Raspberry Jam, Reduced Fat Peanut Butter, Diego's Flour Tortilla Wraps, Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten). more...
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2727 kcal
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Activities & Exercise:
Yard Work (gardening) - 19 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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