Weigh In record (no journal entry) for 05 November 2013
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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1175 kcal
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Fat: 31.91g | Prot: 74.28g | Carb: 146.20g.
Breakfast: Kroger Plain Greek Yogurt, Publix Red Seedless Grapes, Boiled Egg. Lunch: Wheat Crackers, Fruit Smoothie Drink, Chobani Lowfat Pineapple Greek Yogurt (Container). Dinner: RiceSelect Kasmati Indian-Style Basmati Rice, Toasted Garlic Bread, Salmon, Wish-Bone Olive Oil Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Bananas, Milk (Nonfat), Honey Nut Cheerios. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Dance (slow step) - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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