awarner07's Journal, 04 November 2013

133.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1203 kcal

Fat: 36.94g | Prot: 43.07g | Carb: 175.06g.   Breakfast: Swedish Fish Swedish Fish, Real Fruit Gummies, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Tropicana 100% Apple Juice, Archer Farms Garlic Naan Bread, RiceSelect Kasmati Indian-Style Basmati Rice, Chicken Curry. Dinner: Hormel Pulled Pork. Snacks/Other: Burger King Funnel Cake Sticks with Icing. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Exercise machine (moderate) - 42 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...