Weigh In record (no journal entry) for 08 February 2021
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1441 kcal
|
Fat: 42.72g | Prot: 49.50g | Carb: 36.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Loin Pork Roast (Lean and Fat Eaten). Dinner: Gray Ridge Extra Large Eggs, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Pork Shoulder (Whole) . Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Celery, Hellmann's Real Mayonnaise. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|