Weigh In record (no journal entry) for 08 February 2021
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1032 kcal
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Fat: 32.15g | Prot: 38.13g | Carb: 153.70g.
Breakfast: Mamma Chia Organic Chia Seeds, Smart Menu Certified Organic Milled Flax Seed, Kashi GOLEAN Original Cereal, Ready Pac Fruit Bowl, Hiland Fat Free Skim Milk, Honey , McCann's Steel Cut Irish Oatmeal, Grapefruit (Pink and Red). Lunch: Dole Grilled Chicken & Quinoa Salad, Red Beans and Rice. Dinner: Cantaloupe (Muskmelon), Golden Corral Sauteed Mushrooms, Denny's Fresh Sautéed Zucchini & Squash, Mrs. T's Potato & Cheddar Pierogies. more...
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2051 kcal
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Activities & Exercise:
Indr cycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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getfit101x's weight history
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