Weigh In record (no journal entry) for 05 November 2013
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179.5 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2450 kcal
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Fat: 86.87g | Prot: 132.03g | Carb: 305.99g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Xylitol, Coffee with Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gooseberries, Banana, 2% Fat Milk (Semi-Skimmed Milk), Whole Wheat Bread (Commercial), Red Tomatoes, Avocado, Banana, Wimpy Yogurt Fruity Blend Strawberry and Cream. Dinner: SSN 100% Whey Protein, Debonairs Pizza BBQ Chicken (Regular). more...
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2709 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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