watcher00's Journal, 05 November 2013

159.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 35.00g | Prot: 51.00g | Carb: 105.00g.   Breakfast: Medifast Orange Blend Drink. Lunch: Carl's Jr. Spicy Chicken Sandwich, Carl's Jr. Big Hamburger. Snacks/Other: Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size), Snickers Snickers Bar (Miniatures), Medifast Medifast Tropical Punch. more...

2045 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (moderate) - 3/mph - 30 minutes. more...