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sigh...blew it
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1506 kcal
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Fat: 71.80g | Prot: 110.89g | Carb: 103.50g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Pepsi Diet Pepsi (Can). Lunch: Ready Pac Bistro Italiano Salad. Dinner: Giant Food 1% Low Fat Milk, Jennie-O Lean Ground Turkey, Daisy Light Sour Cream, La Victoria Thick 'N Chunky Salsa - Medium, Pinata Flour Tortillas, Albertsons Colby Jack Fancy Shredded Cheese, Rosarita Refried Beans. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Cottage Cheese (Lowfat 1% Milkfat), Peaches, Kirkland Extra Fancy Mixed Nuts. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.6 lb a week
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