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17%
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2046 kcal
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Fat: 71.47g | Prot: 96.55g | Carb: 255.44g.
Breakfast: Reese's Peanut Butter Cup, Sugar, Heavy Cream, Heavy Cream, Sugar. Lunch: Hormel Turkey Pepperoni, Ketchup , Ball Park Smoked White Turkey Franks, Wegmans Lite Wheat Bread. Dinner: White Rice, Bertolli Mediterranean Style Skillet Meals - Garlic Shrimp, Penne & Cherry Tomatoes. Snacks/Other: Honeycrisp Apples, Hormel Turkey Pepperoni, Reese's Peanut Butter Cup. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 9 hours, Resting - 13 hours and 42 minutes, Desk Work - 30 minutes. more...
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losing 0.5 lb a week
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