Weigh In record (no journal entry) for 07 November 2013
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168.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2960 kcal
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Fat: 122.40g | Prot: 133.07g | Carb: 347.53g.
Breakfast: Sugar, Heavy Cream, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Bananas , Heavy Cream, Sugar, Thomas' Double Fiber Honey Wheat English Muffins, Raisins. Lunch: Wegmans Hot Italian Sausage with Chicken & Turkey. Dinner: Cheese Pizza. Snacks/Other: Reese's Peanut Butter Cup, Hormel Turkey Pepperoni, Hormel Turkey Pepperoni, Reese's Peanut Butter Cup, mitica chocohigos. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 28 minutes, Sleeping - 9 hours, Resting - 13 hours and 47 minutes, Desk Work - 30 minutes. more...
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losing 2.1 lb a week
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