Weigh In record (no journal entry) for 05 November 2013
|
152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
2031 kcal
|
Fat: 54.38g | Prot: 94.65g | Carb: 293.84g.
Breakfast: Holy Crap Skinny B, Liberte Greek Yogurt 0%. Lunch: Egg, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Campbell's Vegetarian Vegetable Soup. Dinner: Asparagus, Mann's Sugar Snap Peas, Shrimp, Sweet Red Peppers, Broccoli, Mann's Butternut Squash, Sweet Potato. Snacks/Other: Tostitos Restaurant Style, Kellogg's Mini-Wheats, Almond Milk, No Name Miniature Marshmallows, Cocoa Powder, Vega Vibrancy Bar, Girl Guide Chocolatey Mint Cookies, Fat Free Greek Yogurt, Apples, Bananas, Vega Vega One, General Mills Apple Cinnamon Cheerios, Kraft All Natural Peanut Butter, homemade Green Smoothie. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lu89's weight history
|