Weigh In record (no journal entry) for 05 November 2013
|
144.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 November 2013:
|
999 kcal
|
Fat: 31.58g | Prot: 95.18g | Carb: 84.91g.
Breakfast: Egg, Silk Pure Almond Milk - Original, Jennie-O Turkey Breakfast Sausage Links. Dinner: Fresh & Easy Frozen Edamame, Soy Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Broccoli. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Baby Carrots, Apples, Celery. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|