swissms68's Journal, 17 January 2011

I am starting this anew. I love myself and will put good things in me and work out 3 times a week. It costs more for me to be overweight than it does to be healthy and thin.

490.0 lb Lost so far: 0 lb.    Still to go: 290.0 lb.    Diet followed poorly.

---

2252 kcal

Fat: 116.98g | Prot: 73.74g | Carb: 270.37g.   Breakfast: rice crackers, sobe lifewater, quaker oatmeal, Hearty Medleys - Apple Cranberry Almond, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Garden Veggie Straws - Lightly Salted, A&W Diet Root Beer, Homestyle Tomato Basil Soup, deli ham slice, swiss cheese slice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Soba Noodle Salad. Snacks/Other: garden veggie straws, ghirardelli intense dark. more...