Weigh In record (no journal entry) for 17 January 2011
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181.4 lb
Lost so far: 46.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2099 kcal
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Fat: 83.98g | Prot: 130.76g | Carb: 210.60g.
Breakfast: English Muffin, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat), Vegetable Oil, 100% Liquid Egg Whites, Cream (Half & Half) , Coffee. Lunch: reduced fat cheez its, Casual Eating Classics Chicken Philly Flatbread Melts. Snacks/Other: Chocolate Chocolate Chip, Goldfish Original Crackers. more...
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2292 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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