Weigh In record (no journal entry) for 17 January 2011
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156.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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1506 kcal
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Fat: 47.38g | Prot: 96.08g | Carb: 178.92g.
Breakfast: Bread, Scrambled Egg. Lunch: Cheddar Cheese, Butter, Bread, ham, Cucumber (with Peel), Cherry Tomatoes. Dinner: prawns, peas, arborio rice. Snacks/Other: Dairy Milk Chocolate Bar, Whey Protein, Apples, Bananas. more...
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2236 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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