Weigh In record (no journal entry) for 05 November 2013
|
162.6 lb
Lost so far: 20.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
783 kcal
|
Fat: 32.91g | Prot: 31.32g | Carb: 90.44g.
Breakfast: Bisquick Biscuit, Albertsons Hard Boiled Egg Whites. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Flour Tortilla. Dinner: Deep Fried Potato French Fries (from Frozen), Raw Vegetable. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Archway Cookies Iced Oatmeal Cookies, Low Calorie Italian Dressing, Trader Joe's Hass Avocado, America's Choice Natural Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
|
|
2623 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnamexico's weight history
|