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Can't really explain why I gained weight. I was at the same weight for over 6 weeks. The started going to the gym and not changing nothing else and I have gained 3 lbs. Husband said it was muscle, but I am discouraged. Hopefully I will see some progress soon.
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1250 kcal
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Fat: 47.48g | Prot: 42.82g | Carb: 165.70g.
Breakfast: HEB Blueberry Filled Muffin Bar. Lunch: White Rice, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Chocolate Milk (Lowfat), Peanut Butter, Whole Wheat Bread. Dinner: American Cheese, Utz Baked Bite Size Tortilla Chips, Rosarita Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size). Snacks/Other: Krystal Lemon Icebox Pie, Publix Red Seedless Grapes. more...
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3249 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, elliptcal trainer - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Weight Training (moderate) - 20 minutes, Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 20 minutes, Bicycling (fast) - 15/mph - 7 minutes. more...
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gaining 0.4 lb a week
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 Comments
It definitely is muscles! For example, when I go to the gym and keep my current diet, I lose weight more slowly. My coach even tells me that every pound lost in the gym is equal to 2 pounds of losing fat and 1 pound of gaining muscles! You don't need to feel down!
25 Oct 13 by member: annieozzy
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Though, If i were you I would cut down the amount of carbs I eat, because you eat 4 times the amount of proteins. The amount of protein you consume should be at least equal to your weight in kilos. So, if I weigh 70 kilos, I need to eat at least 70 grams of protein a day! And carbs, most of them are useless, look, you have eaten only 1250 calories, but most of those are carbs, and all carbs do is become fat or just burn, though proteins NEVER make you fat.
25 Oct 13 by member: annieozzy
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Thanks for your comments. Yes, I know my carbs are usually high and I am looking at ways to cut down on them. We live in Mexico and there are days our schedule is wacky and I need to take time to plan and work out my meals. It is a work in progress. I don't want to just change my body, I want it to become a lifestyle.
25 Oct 13 by member: Donnamexico
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