Weigh In record (no journal entry) for 05 November 2013
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253.2 lb
Lost so far: 86.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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863 kcal
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Fat: 24.93g | Prot: 68.77g | Carb: 92.51g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Light & Fit Greek - Cherry. Dinner: Saltine Crackers, Chili, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Light Butter Popcorn, Roasted Salted Cashew Nuts, Triscuit Crackers Original. more...
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losing 0.7 lb a week
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