Weigh In record (no journal entry) for 05 November 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1370 kcal
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Fat: 49.33g | Prot: 52.53g | Carb: 186.20g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese, Tree Top 100% Apple Juice. Lunch: Blue Cheese, Red Lobster Sides - Garden Salad, Plums . Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Nabiaco Ritz Bits with Cheese, Lean Cuisine Spa Collection Butternut Squash Ravioli. more...
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1785 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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