Weigh In record (no journal entry) for 05 November 2013
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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486 kcal
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Fat: 27.39g | Prot: 18.12g | Carb: 43.16g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Bertolli Tomato Florentine & Tortellini with Chicken. more...
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gaining 0.4 lb a week
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n8pol's weight history
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