Weigh In record (no journal entry) for 05 November 2013
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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342 kcal
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Fat: 14.85g | Prot: 17.70g | Carb: 29.13g.
Breakfast: Happy Planet Clean Green Organic Fruit Smoothie, Salsa, Fried Egg, Milk (1% Lowfat with Added Vitamin A), Coffee. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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steady weight
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