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Ate a lot of Halloween candy this weekend! Time to get back on track before the holidays.
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2013:
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1666 kcal
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Fat: 76.62g | Prot: 97.78g | Carb: 164.89g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Fried Egg, Bananas, Green Smoothie. Lunch: South Beach Diet Beef and Bean Chili. Dinner: Avocados, Ruby Tuesday White Bean Chicken Chili. Snacks/Other: Reed's Crystallized Ginger, Planters Deluxe Mixed Nuts, Jif Simply Jif Creamy Peanut Butter, Strawberry Smoothie. more...
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2169 kcal
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Activities & Exercise:
TAM MS - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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gaining 0.1 lb a week
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